Calcium for Insomnia
Can taking extra calcium cure my insomnia?
Some studies have shown that calcium deficiencies can lead to sleeplessness. Therefore, calcium supplementation may help with symptoms of insomnia. Talk to your health practitioner to determine if this is a proper course of action for you, and if so what the dosage should be. See our Supplements for Insomnia section for more information.
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Omega-3 fatty acids, found in oily fish such as sardines and salmon, have been shown to reduce sun damage to the skin.