Vitamins in the A.M. or P.M.
Is it best to take vitamins and minerals in the morning or evening?
It is best to take your vitamins whenever you can best remember to take them - that's more importantly than trying to time it precisely.
Sponsor Links
[what's this?]
Vitamin InformationLook for Vitamin Information information; including vitamins, minerals, herbs, antioxidants, diet and weight loss products. Vitamins and supplements at an affordable price.www.5starvitamins.com
More important than the clock is whether to take certain vitamins with a meal or not. For example, multivitamins are best absorbed if taken with food. Iron should also be taken at mealtimes so as not to upset the stomach. Fat soluble vitamins like vitamin E are best taken with a glass of milk, and try to space out calcium dosages throughout the day rather than taking it all at once.
Omega-3 fatty acids, found in oily fish such as sardines and salmon, have been shown to reduce sun damage to the skin.