Prenatal Vitamins and Multivitamins
Do I still need to take my usual multivitamin if I'm taking prenatal vitamins?
No, the prenatal vitamin will substitute for your multivitamin while you are trying to conceive, pregnant and/or breastfeeding. It is specially formulated to include the proper doses of all the vitamins and minerals your body needs at this special time.
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Omega-3 fatty acids, found in oily fish such as sardines and salmon, have been shown to reduce sun damage to the skin.