Supplements for Muscle Pain
Are there any specific supplements that might help with neck and shoulder pain?
Certain mineral deficiencies can lead to muscle tension, which can become a literal pain in the neck. Ensure you have an adequate intake of magnesium, calcium, potassium and zinc. Top up on the B vitamins, and try niacin for pain relief. Vitamin E is also recommended. For general relaxation, sip some soothing chamomile tea.
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Omega-3 fatty acids, found in oily fish such as sardines and salmon, have been shown to reduce sun damage to the skin.