Supplements for Beautiful Nails & Hair
What supplements can I take to keep my hair and nails strong and healthy?
Both hair and nails are comprised of a kind of protein called keratin. Although they are made of non-living tissue, their condition is affected by factors like stress, poor diet, environmental elements and rough treatment.
There is no vitamin or mineral that can guarantee lustrous locks of hair or a perfect manicure, but supplements may offer some benefits. Consuming essential fatty acids like flaxseed oil and evening primrose oil can help moisturize the hair and scalp, plus keep nails from cracking. Biotin and the B complex vitamins can condition and strengthen hair and even prevent hair loss. Deficiencies in the B vitamins and calcium can lead to dry, brittle nails with ridges.
Selenium contributes to healthy hair growth and vitamin A deficiency can lead to hair loss, so ensure you get an adequate intake of these nutrients.
Omega-3 fatty acids, found in oily fish such as sardines and salmon, have been shown to reduce sun damage to the skin.