Fat-Soluble Vitamins

Fat-soluble vitamins dissolve in fat, not water. They are stored in the body, mainly in the liver and fatty tissues, and so you don't necessarily have to get a fresh supply of these vitamins on a daily basis.

You must watch that you don't take in too much of these vitamins, as a storage-overload in the body can be toxic.

Vitamin A
Vitamin D
Vitamin E
Vitamin K

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